Behind the Mask – Finding The Authentic You

How many times has someone asked you, “How’s your day going?”, and you replied with a smile and said “good” while inside you were battling a rollercoaster of emotions related to depression or anxiety?

Many of us keep our struggles under a “mask.” We need help, but we don’t ask for it. We want to be real, authentic and even vulnerable, but we feel we can’t because it’s too risky…  Click for the full article available in Nature’s Pathways magazine:  “Behind The Mask: Finding and Nurturing the Authentic You

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