There are times in my life when it seems like everything is changing. I recently started a new job and we added a new puppy to our family (which is very exciting!). Changes like these add more daily responsibilities which often causes increased stress and anxiety. It’s a time when I know I need to […]
Author Archive | Lisa Klarner
Anxious? Happy? Angry? Content? Whatever emotion you are experiencing, you can appreciate and observe that emotion mindfully. This will help the “bad” emotions to have less power. Read the full article on this topic here: Dealing with Difficult Emotions (Nature’s Pathways – July 2015)
Why do many people, myself included, find it so easy to find fault in ourselves? Having thoughts like, “I eat too much ice cream” or “I don’t exercise enough” or “I am not good enough”. Why is so difficult to focus on the greatness that lives inside us all the time? In my experience, I am […]
Information about personalities is always presented in different ways. One simple way to look at personalities is through introversion and extroversion. Check out the latest article that I published in the Nature’s Pathways magazine. Enjoy! Introversion vs. Extroversion – Appreciating Your Unique Style
My son is nine and I see him developing some strong friendships. He enjoys spending many hours with the type of friend who appreciates and understands his strengths and challenges. Of course at nine, kids aren’t so self-reflective, but I observe and see that the friendships grow naturally because of the bond that is developing. […]
Have you ever experienced fear so intense you felt paralyzed? I’ll admit, I have many fears – some old, some new. Fear of heights, fear of failure, fear of never meeting my own expectations in life… I have been able to move past many of my fears, while others stick around and new ones develop. […]
How many times has someone asked you, “How’s your day going?”, and you replied with a smile and said “good” while inside you were battling a rollercoaster of emotions related to depression or anxiety? Many of us keep our struggles under a “mask.” We need help, but we don’t ask for it. We want to […]
Anxiety is powerful and intense. For someone with anxiety, when these feelings arise, it is like a storm brewing inside. We try to resist it, but it’s no use sometimes because we allow the negative thoughts to take hold and have an impact on our body. When I feel the anxiety storm growing, I know […]
Is it possible to find and live your life passion? Yes! Even if you only spend a small percentage of your time following a passion, it can make a difference in your life! Check out my latest Nature’s Pathways article.
There are many types of therapies that can be used to treat anxiety. One type of therapy I used was called Cognitive Behavioral Therapy or CBT. This technique was a great help in my healing. You can find out more about CBT in the Nature’s Pathways article I published this month.