Have you ever experienced fear so intense you felt paralyzed? I’ll admit, I have many fears – some old, some new. Fear of heights, fear of failure, fear of never meeting my own expectations in life… I have been able to move past many of my fears, while others stick around and new ones develop. […]
Author Archive | Lisa Klarner
How many times has someone asked you, “How’s your day going?”, and you replied with a smile and said “good” while inside you were battling a rollercoaster of emotions related to depression or anxiety? Many of us keep our struggles under a “mask.” We need help, but we don’t ask for it. We want to […]
Anxiety is powerful and intense. For someone with anxiety, when these feelings arise, it is like a storm brewing inside. We try to resist it, but it’s no use sometimes because we allow the negative thoughts to take hold and have an impact on our body. When I feel the anxiety storm growing, I know […]
Is it possible to find and live your life passion? Yes! Even if you only spend a small percentage of your time following a passion, it can make a difference in your life! Check out my latest Nature’s Pathways article.
There are many types of therapies that can be used to treat anxiety. One type of therapy I used was called Cognitive Behavioral Therapy or CBT. This technique was a great help in my healing. You can find out more about CBT in the Nature’s Pathways article I published this month.
I’ve been reflecting on the past lately, thinking about the days when I had unbearable anxiety in social situations. Sitting in a classroom listening to the teacher, my heart would pound intensely, my palms slick with sweat, my stomach tight as the dreaded ball of heat formed and crept from my stomach, up through my […]
It’s often difficult for people to know what to say to a person suffering with social anxiety disorder. This Huffington Post article gives some high level suggestions on the way to handle a conversation with someone who has anxiety: http://www.huffingtonpost.com/2014/10/16/what-to-say-anxiety_n_5978918.html?&ncid=tweetlnkushpmg00000033
Do you have a child in your life who may have anxiety? Check out my latest article in the Staying Green Magazine to find out the warning signs which could help you to understand if your child does have anxiety. You will also find a list of things to watch for too. Read on for […]
Came across this article in Psychology Today and the author, Dr. Leahy, does an excellent job explaining what a person with social anxiety is thinking. Read on to check it out yourself… http://www.psychologytoday.com/blog/anxiety-files/201410/social-anxiety-what-will-people-think
When I was pregnant with my son, who is now 9, I had a heartbeat monitor that I used to check his heartbeat every day. I would place that sensor on my belly and listen to his tiny heart beating. Doing this helped my own heartbeat to normalize, reducing my anxiety that something was going […]